Emeka Ogbugo 10000m row
10,000m
Meters
47:56.6
Time
2:23.8
Pace
563
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 1210 |
| Drag Factor | 91 |
July 25, 2021 18:16:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:56.6 | 10,000m | 2:23.8 | 118 | 704 | 25 |
| 9:29.3 | 2,000m | 2:22.3 | 121 | 717 | 22 |
| 9:26.0 | 4,000m | 2:21.5 | 124 | 725 | 24 |
| 9:48.1 | 6,000m | 2:27.0 | 110 | 679 | 25 |
| 9:43.2 | 8,000m | 2:25.8 | 113 | 688 | 26 |
| 9:30.1 | 10,000m | 2:22.5 | 121 | 716 | 28 |
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Workout Graph
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10K With Rate Changes Every 2k by KREW/LiveRowing