Emeka Ogbugo 20:00 row
4,329m
Meters
20:00.0
Time
2:18.6
Pace
248
Calories
168
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 91 |
July 26, 2021 20:04:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,329m | 2:18.6 | 131 | 752 | 24 | 168 |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 23 | 156 |
| 8:00.0 | 861m | 2:19.3 | 129 | 744 | 24 | 165 |
| 12:00.0 | 862m | 2:19.2 | 130 | 746 | 25 | 171 |
| 16:00.0 | 861m | 2:19.3 | 129 | 744 | 25 | 174 |
| 20:00.0 | 871m | 2:17.7 | 134 | 760 | 27 | 176 |
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20 minutes single time indoor Rowing by KREW/LiveRowing