Emeka Ogbugo 10:00 row
2,244m
Meters
10:00.0
Time
2:13.6
Pace
131
Calories
165
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 90 |
July 28, 2021 23:44:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,244m | 2:13.6 | 146 | 804 | 28 | 165 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 28 | 154 |
| 4:00.0 | 449m | 2:13.6 | 147 | 804 | 28 | 163 |
| 6:00.0 | 444m | 2:15.1 | 142 | 788 | 28 | 167 |
| 8:00.0 | 440m | 2:16.3 | 138 | 775 | 28 | 170 |
| 10:00.0 | 452m | 2:12.7 | 150 | 814 | 30 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 minutes Indoor Rowing by KREW/LiveRowing