Emeka Ogbugo v8:00/3:00r...3 row
5,166m
Meters
24:00.0
Time
2:19.3
Pace
296
Calories
160
Heart Rate
| Rest Distance | 675m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,841m |
| Overall Time | 33:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 87 |
August 03, 2021 07:42:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,166m | 2:19.3 | 129 | 744 | 25 | 160 | |
| 8:00.0 | 1,699m | 2:21.2 | 124 | 727 | 23 | 154 | |
| r: 3:00 | 315m | ||||||
| 8:00.0 | 1,721m | 2:19.4 | 129 | 744 | 26 | 163 | |
| r: 3:00 | 136m | ||||||
| 8:00.0 | 1,746m | 2:17.4 | 135 | 763 | 27 | 165 | |
| r: 3:00 | 224m | ||||||
| r675m |
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Workout Graph
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Row 4 x 8:00 / Rest 3:00 by KREW/LiveRowing