Emeka Ogbugo v3:00/1:00r...3 row
3,321m
Meters
15:00.0
Time
2:15.5
Pace
195
Calories
157
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,567m |
| Overall Time | 18:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 95 |
August 06, 2021 05:59:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,321m | 2:15.5 | 141 | 784 | 26 | 157 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 25 | 142 | |
| r: 1:00 | 102m | ||||||
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 27 | 156 | |
| r: 1:00 | 66m | ||||||
| 7:00.0 | 1,546m | 2:15.8 | 140 | 780 | 27 | 164 | |
| r: 1:00 | 78m | ||||||
| r246m |
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Workout Graph
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Altius by KREW/LiveRowing