Emeka Ogbugo v1:00/r...5 row
1,993m
Meters
10:00.0
Time
2:30.5
Pace
105
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,993m |
| Overall Time | 10:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 88 |
August 08, 2021 17:32:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,993m | 2:30.5 | 103 | 653 | 22 | 162 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 21 | 153 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | 158 |
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 22 | 161 |
| 4:30.0 | 897m | 2:30.5 | 103 | 653 | 23 | 166 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 26 | 168 |
| r0m |
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Workout Graph
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