Emeka Ogbugo v750m/2:30r...3 row
1,937m
Meters
8:35.9
Time
2:13.1
Pace
90
Calories
| Rest Distance | 515m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,452m |
| Overall Time | 16:05.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Drag Factor | 87 |
August 09, 2021 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:35.9 | 1,937m | 2:13.1 | 148 | 810 | 28 | ||
| 3:19.3 | 750m | 2:12.8 | 149 | 813 | 27 | 163 | |
| r: 2:30 | 300m | ||||||
| 3:14.7 | 750m | 2:09.8 | 160 | 850 | 30 | 172 | |
| r: 2:30 | 215m | ||||||
| 2:01.8 | 438m | 2:19.0 | 130 | 748 | 28 | 166 | |
| r: 2:30 | 0m | ||||||
| r515m |