Emeka Ogbugo 5x750m/1:30r row
3,750m
Meters
16:27.9
Time
2:11.7
Pace
225
Calories
164
Heart Rate
| Rest Distance | 838m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,588m |
| Overall Time | 23:57.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Drag Factor | 93 |
August 11, 2021 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.9 | 3,750m | 2:11.7 | 153 | 827 | 28 | 164 |
| 3:25.4 | 750m | 2:16.9 | 136 | 769 | 26 | 160 |
| 3:17.5 | 750m | 2:11.6 | 153 | 827 | 27 | 167 |
| 3:16.1 | 750m | 2:10.7 | 157 | 839 | 29 | 172 |
| 3:14.3 | 750m | 2:09.5 | 161 | 854 | 29 | 173 |
| 3:14.6 | 750m | 2:09.7 | 160 | 851 | 31 | 174 |
| r838m |