Emeka Ogbugo v1:40/0:20r...9 BikeErg
6,656m
Meters
15:00.0
Time
2:15.2
Pace
193
Calories
| Rest Distance | 1,518m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 8,174m |
| Overall Time | 19:40.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 75 |
| Power/kg | 2.12 |
| Drag Factor | 68 |
July 23, 2021 07:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,656m | 2:15.2 | 142 | 787 | 75 | ||
| 1:40.0 | 726m | 2:17.7 | 134 | 760 | 74 | 159 | |
| r: 0:20 | 110m | ||||||
| 1:40.0 | 720m | 2:18.8 | 131 | 749 | 73 | 161 | |
| r: 0:20 | 109m | ||||||
| 1:40.0 | 726m | 2:17.7 | 134 | 760 | 74 | 163 | |
| r: 0:20 | 113m | ||||||
| 1:40.0 | 739m | 2:15.3 | 141 | 786 | 76 | 165 | |
| r: 0:20 | 108m | ||||||
| 1:40.0 | 736m | 2:15.8 | 140 | 780 | 75 | 164 | |
| r: 2:00 | 620m | ||||||
| 1:40.0 | 762m | 2:11.2 | 155 | 832 | 77 | 164 | |
| r: 0:20 | 121m | ||||||
| 1:40.0 | 751m | 2:13.1 | 148 | 810 | 77 | 167 | |
| r: 0:20 | 116m | ||||||
| 1:40.0 | 747m | 2:13.8 | 146 | 802 | 76 | 167 | |
| r: 0:20 | 119m | ||||||
| 1:40.0 | 749m | 2:13.5 | 147 | 806 | 76 | 166 | |
| r: 0:20 | 102m | ||||||
| r1,518m |