Emeka Ogbugo 3x800m/1:00r BikeErg
2,400m
Meters
5:16.8
Time
2:12.0
Pace
70
Calories
| Rest Distance | 1,086m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,486m |
| Overall Time | 8:16.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 81 |
| Power/kg | 2.27 |
| Drag Factor | 58 |
August 09, 2021 16:56:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:16.8 | 2,400m | 2:12.0 | 152 | 823 | 81 | |
| 1:52.6 | 800m | 2:20.7 | 126 | 731 | 77 | 156 |
| 1:42.5 | 800m | 2:08.1 | 166 | 872 | 84 | 165 |
| 1:41.8 | 800m | 2:07.2 | 170 | 884 | 84 | 168 |
| r1,086m |