Emeka Ogbugo 10x1:00/2:00r row
2,366
Meters
10:00.0
Time
2:06.7
Pace
145
Calories
| Rest Distance | 2,370 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,736 |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 33 |
| Drag Factor | 94 |
August 17, 2021 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,366 | 2:06.7 | 172 | 870 | 33 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 27 | 149 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 34 | 159 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 33 | 160 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 33 | 163 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 34 | 162 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 36 | 164 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 34 | 163 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 37 | 164 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 36 | 165 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 34 | 166 |
| r2,370 |