Emeka Ogbugo 10x1:00/2:00r row
2,366m
Meters
10:00.0
Time
2:06.7
Pace
145
Calories
| Rest Distance | 2,370m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,736m |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 33 |
| Drag Factor | 94 |
August 17, 2021 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,366m | 2:06.7 | 172 | 890 | 33 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 27 | 149 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 34 | 159 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 33 | 160 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 33 | 163 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 34 | 162 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 36 | 164 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 34 | 163 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 37 | 164 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 36 | 165 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 34 | 166 |
| r2,370m |