Emeka Ogbugo 10x1:00/2:00r BikeErg
4,865
Meters
10:00.0
Time
2:03.3
Pace
153
Calories
| Rest Distance | 6,542 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,407 |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 78 |
| Power/kg | 2.79 |
| Drag Factor | 78 |
August 17, 2021 07:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,865 | 2:03.3 | 187 | 918 | 78 | |
| 1:00.0 | 421 | 2:22.5 | 121 | 660 | 69 | 133 |
| 1:00.0 | 487 | 2:03.2 | 187 | 900 | 78 | 147 |
| 1:00.0 | 487 | 2:03.2 | 187 | 900 | 78 | 154 |
| 1:00.0 | 492 | 2:01.9 | 193 | 960 | 79 | 158 |
| 1:00.0 | 482 | 2:04.4 | 181 | 900 | 77 | 155 |
| 1:00.0 | 497 | 2:00.7 | 199 | 960 | 80 | 161 |
| 1:00.0 | 512 | 1:57.1 | 217 | 1020 | 82 | 165 |
| 1:00.0 | 494 | 2:01.4 | 195 | 960 | 79 | 162 |
| 1:00.0 | 497 | 2:00.7 | 199 | 960 | 80 | 162 |
| 1:00.0 | 496 | 2:00.9 | 198 | 960 | 80 | 162 |
| r6,542 |