Emeka Ogbugo v8:00/r...4 row
5,119m
Meters
24:00.0
Time
2:20.6
Pace
292
Calories
163
Heart Rate
| Rest Distance | 445m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,564m |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 90 |
August 18, 2021 07:44:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,119m | 2:20.6 | 126 | 732 | 25 | 163 | |
| 8:00.0 | 1,651m | 2:25.3 | 114 | 692 | 21 | 154 | |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 28 | 171 | |
| r: 3:00 | 178m | ||||||
| 8:00.0 | 1,671m | 2:23.6 | 118 | 706 | 23 | 164 | |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 30 | 177 | |
| r: 3:00 | 267m | ||||||
| r445m |
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Workout Graph
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12min x 3 / 3' rest Indoor Row by KREW/LiveRowing