Emeka Ogbugo 10x1:00/2:00r BikeErg
4,870m
Meters
10:00.0
Time
2:03.2
Pace
151
Calories
| Rest Distance | 6,841m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,711m |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 78 |
| Power/kg | 2.79 |
| Drag Factor | 80 |
August 18, 2021 08:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,870m | 2:03.2 | 187 | 944 | 78 | |
| 1:00.0 | 470m | 2:07.6 | 168 | 878 | 76 | 161 |
| 1:00.0 | 489m | 2:02.6 | 189 | 952 | 79 | 163 |
| 1:00.0 | 490m | 2:02.4 | 191 | 956 | 79 | 164 |
| 1:00.0 | 489m | 2:02.6 | 189 | 952 | 79 | 164 |
| 1:00.0 | 499m | 2:00.2 | 201 | 992 | 80 | 166 |
| 1:00.0 | 479m | 2:05.2 | 178 | 912 | 77 | 164 |
| 1:00.0 | 492m | 2:01.9 | 193 | 964 | 79 | 167 |
| 1:00.0 | 486m | 2:03.4 | 186 | 940 | 78 | 165 |
| 1:00.0 | 489m | 2:02.6 | 189 | 952 | 79 | 165 |
| 1:00.0 | 487m | 2:03.2 | 187 | 944 | 78 | 166 |
| r6,841m |