Emeka Ogbugo 5:17 row
1,050m
Meters
5:17.5
Time
2:31.1
Pace
57
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 122 |
| Drag Factor | 87 |
August 22, 2021 18:30:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:17.5 | 1,050m | 2:31.1 | 101 | 648 | 23 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 23 |
| 4:00.0 | 408m | 2:27.0 | 110 | 678 | 24 |
| 5:17.5 | 230m | 2:48.4 | 73 | 551 | 25 |
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Workout Graph
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