Emeka Ogbugo 20:05 row
4,189m
Meters
20:05.6
Time
2:23.9
Pace
233
Calories
166
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Drag Factor | 87 |
August 24, 2021 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.6 | 4,189m | 2:23.9 | 117 | 704 | 22 | 166 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 152 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 | 161 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 | 168 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 | 177 |
| 20:05.6 | 17m | 2:44.7 | 78 | 569 | 175 |