Emeka Ogbugo 10x1:00/2:00r row
2,456
Meters
10:00.0
Time
2:02.1
Pace
155
Calories
| Rest Distance | 1,693 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,149 |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 33 |
| Drag Factor | 87 |
August 24, 2021 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,456 | 2:02.1 | 192 | 930 | 33 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 27 | 163 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 30 | 168 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 33 | 171 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 34 | 173 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 34 | 175 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 34 | 174 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 36 | 173 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 35 | 174 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 36 | 173 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 38 | 171 |
| r1,693 |