Emeka Ogbugo 20:07 BikeErg
4,960
Meters
20:07.8
Time
4:03.5
Pace
127
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 378 |
| RPM | 39 |
| Power/kg | 0.36 |
| Drag Factor | 79 |
August 21, 2021 08:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:07.8 | 4,960 | 4:03.5 | 24 | 378 | 127 | 39 |
| 5:00.0 | 1,193 | 4:11.4 | 22 | 372 | 31 | 39 |
| 10:00.0 | 1,299 | 3:50.9 | 28 | 396 | 33 | 42 |
| 15:00.0 | 1,179 | 4:14.4 | 21 | 372 | 31 | 38 |
| 20:00.0 | 1,264 | 3:57.3 | 26 | 384 | 32 | 41 |
| 20:07.8 | 26 | 5:00.0 | 13 | 344 | 0 | 35 |