Emeka Ogbugo v6:00/3:00r...5 BikeErg
12,684
Meters
30:00.0
Time
2:21.9
Pace
362
Calories
| Rest Distance | 5,213 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,897 |
| Overall Time | 45:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 72 |
| Power/kg | 1.82 |
| Drag Factor | 67 |
September 12, 2020 20:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,684 | 2:21.9 | 122 | 721 | 72 | ||
| 6:00.0 | 2,177 | 2:45.3 | 77 | 566 | 62 | 140 | |
| r: 3:00 | 982 | ||||||
| 6:00.0 | 2,616 | 2:17.6 | 134 | 762 | 75 | 160 | |
| r: 3:00 | 1,044 | ||||||
| 6:00.0 | 2,596 | 2:18.6 | 131 | 751 | 74 | 164 | |
| r: 3:00 | 1,214 | ||||||
| 6:00.0 | 2,605 | 2:18.1 | 133 | 756 | 74 | 165 | |
| r: 3:00 | 1,148 | ||||||
| 6:00.0 | 2,690 | 2:13.8 | 146 | 802 | 77 | 169 | |
| r: 3:00 | 825 | ||||||
| r5,213 |