Emeka Ogbugo v15:00/0:30r...3 row
9,833m
Meters
48:23.4
Time
2:27.6
Pace
544
Calories
| Rest Distance | 447m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,280m |
| Overall Time | 52:53.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Drag Factor | 88 |
August 28, 2021 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:23.4 | 9,833m | 2:27.6 | 109 | 674 | 23 | ||
| 15:00.0 | 2,834m | 2:38.7 | 87 | 600 | 19 | 162 | |
| r: 0:30 | 53m | ||||||
| 19:06.9 | 4,000m | 2:23.3 | 119 | 708 | 24 | 178 | |
| r: 2:00 | 202m | ||||||
| 14:16.4 | 3,000m | 2:22.7 | 120 | 714 | 26 | 177 | |
| r: 2:00 | 192m | ||||||
| r447m |