Emeka Ogbugo 10x1:00/2:00r BikeErg
4,768m
Meters
10:00.0
Time
2:05.8
Pace
146
Calories
| Rest Distance | 7,215m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,983m |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 80 |
| Power/kg | 2.63 |
| Drag Factor | 69 |
August 28, 2021 18:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,768m | 2:05.8 | 176 | 904 | 80 | |
| 1:00.0 | 440m | 2:16.3 | 138 | 775 | 74 | |
| 1:00.0 | 465m | 2:09.0 | 163 | 860 | 78 | |
| 1:00.0 | 483m | 2:04.2 | 183 | 928 | 81 | |
| 1:00.0 | 483m | 2:04.2 | 183 | 928 | 81 | |
| 1:00.0 | 483m | 2:04.2 | 183 | 928 | 81 | |
| 1:00.0 | 481m | 2:04.7 | 180 | 920 | 81 | |
| 1:00.0 | 487m | 2:03.2 | 187 | 944 | 82 | |
| 1:00.0 | 479m | 2:05.2 | 178 | 912 | 81 | |
| 1:00.0 | 480m | 2:05.0 | 179 | 916 | 81 | |
| 1:00.0 | 488m | 2:02.9 | 188 | 948 | 82 | |
| r7,215m |