Emeka Ogbugo v3:00/r...3 row
1,071m
Meters
6:01.1
Time
2:48.5
Pace
47
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,071m |
| Overall Time | 6:01.1 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 14 |
| Stroke Count | 91 |
| Drag Factor | 87 |
August 31, 2021 15:38:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.1 | 1,071m | 2:48.5 | 73 | 551 | 14 | |
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 17 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 18 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | |
| r0m |
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Workout Graph
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30' Build: 3' (18) + 1' (21) + 1' (24) x 6 by KREW/LiveRowing