Emeka Ogbugo v10:00/2:00r...3 row
5,430
Meters
25:00.0
Time
2:18.1
Pace
314
Calories
166
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,673 |
| Overall Time | 31:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 88 |
September 03, 2021 08:37:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,430 | 2:18.1 | 133 | 757 | 24 | 166 | |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 742 | 23 | 160 | |
| r: 2:00 | 103 | ||||||
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 25 | 166 | |
| r: 2:00 | 112 | ||||||
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 26 | 171 | |
| r: 2:00 | 28 | ||||||
| r243 |
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Workout Graph
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10/5/10/5/10 minutes Indoor Row/ 2 minutes rest by KREW/LiveRowing