Emeka Ogbugo v10:00/2:00r...3 row
5,430m
Meters
25:00.0
Time
2:18.1
Pace
314
Calories
166
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,673m |
| Overall Time | 31:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 88 |
September 03, 2021 08:37:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,430m | 2:18.1 | 133 | 757 | 24 | 166 | |
| 10:00.0 | 2,148m | 2:19.6 | 128 | 742 | 23 | 160 | |
| r: 2:00 | 103m | ||||||
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 | 166 | |
| r: 2:00 | 112m | ||||||
| 10:00.0 | 2,181m | 2:17.5 | 134 | 762 | 26 | 171 | |
| r: 2:00 | 28m | ||||||
| r243m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10/5/10/5/10 minutes Indoor Row/ 2 minutes rest by KREW/LiveRowing