Emeka Ogbugo 3x3:00/3:00r BikeErg
2,391m
Meters
9:00.0
Time
3:45.8
Pace
59
Calories
| Rest Distance | 2,007m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,398m |
| Overall Time | 18:00.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| RPM | 44 |
| Power/kg | 0.45 |
| Drag Factor | 70 |
August 31, 2021 12:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,391m | 3:45.8 | 30 | 404 | 44 | |
| 3:00.0 | 893m | 3:21.5 | 43 | 447 | 50 | |
| 3:00.0 | 1,020m | 2:56.4 | 64 | 519 | 57 | |
| 3:00.0 | 479m | 6:15.7 | 7 | 322 | 27 | |
| r2,007m |