Emeka Ogbugo 10x1:00/2:00r BikeErg
4,765m
Meters
10:00.0
Time
2:05.9
Pace
148
Calories
| Rest Distance | 6,475m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,240m |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 80 |
| Power/kg | 2.61 |
| Drag Factor | 70 |
September 03, 2021 09:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,765m | 2:05.9 | 175 | 903 | 80 | |
| 1:00.0 | 446m | 2:14.5 | 144 | 794 | 75 | 155 |
| 1:00.0 | 476m | 2:06.0 | 175 | 901 | 80 | 163 |
| 1:00.0 | 477m | 2:05.7 | 176 | 905 | 80 | 164 |
| 1:00.0 | 487m | 2:03.2 | 187 | 944 | 82 | 167 |
| 1:00.0 | 476m | 2:06.0 | 175 | 901 | 80 | 164 |
| 1:00.0 | 476m | 2:06.0 | 175 | 901 | 80 | 164 |
| 1:00.0 | 481m | 2:04.7 | 180 | 920 | 81 | 165 |
| 1:00.0 | 487m | 2:03.2 | 187 | 944 | 82 | 166 |
| 1:00.0 | 479m | 2:05.2 | 178 | 912 | 81 | 164 |
| 1:00.0 | 480m | 2:05.0 | 179 | 916 | 81 | 164 |
| r6,475m |