Emeka Ogbugo v10:00/2:00r...3 row
5,430m
Meters
25:00.0
Time
2:18.1
Pace
314
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,673m |
| Overall Time | 31:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Drag Factor | 88 |
September 03, 2021 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,430m | 2:18.1 | 133 | 757 | 24 | ||
| 10:00.0 | 2,148m | 2:19.6 | 128 | 742 | 23 | 171 | |
| r: 2:00 | 103m | ||||||
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 | 176 | |
| r: 2:00 | 112m | ||||||
| 10:00.0 | 2,181m | 2:17.5 | 134 | 762 | 26 | 177 | |
| r: 2:00 | 28m | ||||||
| r243m |