Emeka Ogbugo 12x1:00/2:00r row
2,892
Meters
12:00.0
Time
2:04.4
Pace
181
Calories
| Rest Distance | 2,882 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,774 |
| Overall Time | 36:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 33 |
| Drag Factor | 88 |
September 04, 2021 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,892 | 2:04.4 | 181 | 905 | 33 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 27 | 142 |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 31 | 154 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 30 | 157 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 32 | 161 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 34 | 165 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 34 | 167 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 35 | 168 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 33 | 169 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 33 | 169 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 35 | 172 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 36 | 170 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 37 | 171 |
| r2,882 |