Emeka Ogbugo 10x1:00/2:00r BikeErg
4,704m
Meters
10:00.0
Time
2:07.5
Pace
142
Calories
136
Heart Rate
| Rest Distance | 6,072m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,776m |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 81 |
| Power/kg | 2.52 |
| Drag Factor | 62 |
September 04, 2021 11:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,704m | 2:07.5 | 169 | 880 | 81 | 136 |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 77 | 151 |
| 1:00.0 | 478m | 2:05.5 | 177 | 909 | 83 | 154 |
| 1:00.0 | 480m | 2:05.0 | 179 | 916 | 83 | 156 |
| 1:00.0 | 475m | 2:06.3 | 174 | 897 | 82 | 158 |
| 1:00.0 | 488m | 2:02.9 | 188 | 948 | 85 | 160 |
| 1:00.0 | 490m | 2:02.4 | 191 | 956 | 85 | 162 |
| 1:00.0 | 409m | 2:26.6 | 111 | 681 | 71 | 150 |
| 1:00.0 | 489m | 2:02.6 | 189 | 952 | 85 | 160 |
| 1:00.0 | 485m | 2:03.7 | 185 | 936 | 84 | 161 |
| 1:00.0 | 484m | 2:03.9 | 184 | 932 | 84 | 162 |
| r6,072m |