Emeka Ogbugo v8:00/3:00r...2 row
3,425m
Meters
16:00.0
Time
2:20.1
Pace
196
Calories
161
Heart Rate
| Rest Distance | 475m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,900m |
| Overall Time | 22:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 86 |
September 05, 2021 18:13:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,425m | 2:20.1 | 127 | 737 | 24 | 161 | |
| 8:00.0 | 1,684m | 2:22.5 | 121 | 716 | 23 | 159 | |
| r: 3:00 | 206m | ||||||
| 8:00.0 | 1,740m | 2:17.9 | 133 | 759 | 26 | 164 | |
| r: 3:00 | 269m | ||||||
| r475m |
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Workout Graph
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Row 4 x 8:00 / Rest 3:00 by KREW/LiveRowing