Emeka Ogbugo v2000m/2:00r...5 row
8,000m
Meters
37:22.7
Time
2:20.1
Pace
457
Calories
162
Heart Rate
| Rest Distance | 476m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,476m |
| Overall Time | 45:22.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 873 |
| Drag Factor | 88 |
September 07, 2021 07:17:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:22.7 | 8,000m | 2:20.1 | 127 | 737 | 23 | 162 | |
| 9:26.5 | 2,000m | 2:21.6 | 123 | 724 | 22 | 154 | |
| r: 2:00 | 140m | ||||||
| 7:06.3 | 1,500m | 2:22.1 | 122 | 719 | 23 | 160 | |
| r: 2:00 | 133m | ||||||
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 25 | 164 | |
| r: 2:00 | 117m | ||||||
| 6:53.9 | 1,500m | 2:17.9 | 133 | 758 | 25 | 167 | |
| r: 2:00 | 86m | ||||||
| 9:24.5 | 2,000m | 2:21.1 | 125 | 728 | 23 | 168 | |
| r476m |
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Workout Graph
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FMWOW - 20-02-2021 by KREW/LiveRowing