Emeka Ogbugo v4:00/1:30r...3 row
2,616m
Meters
12:00.0
Time
2:17.6
Pace
151
Calories
159
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,879m |
| Overall Time | 16:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 86 |
September 08, 2021 20:17:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,616m | 2:17.6 | 134 | 762 | 23 | 159 | |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 22 | 150 | |
| r: 1:30 | 107m | ||||||
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 23 | 162 | |
| r: 1:30 | 92m | ||||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 24 | 165 | |
| r: 1:30 | 64m | ||||||
| r263m |
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Workout Graph
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5x4' R22 Aerobic Threshold (AT) 90"r by KREW/LiveRowing