Emeka Ogbugo v3:00/1:30r...4 row
2,078m
Meters
9:00.0
Time
2:09.9
Pace
125
Calories
150
Heart Rate
| Rest Distance | 566m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,644m |
| Overall Time | 17:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 29 |
| Stroke Count | 261 |
| Drag Factor | 87 |
September 09, 2021 19:13:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,078m | 2:09.9 | 160 | 849 | 29 | 150 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 28 | 144 | |
| r: 1:30 | 101m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 28 | 147 | |
| r: 1:00 | 76m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 33 | 151 | |
| r: 4:00 | 257m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 30 | 158 | |
| r: 1:30 | 132m | ||||||
| r566m |
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Workout Graph
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3 x 6mins/ 4min rest by KREW/LiveRowing