Emeka Ogbugo v2000m/2:00r...5 row
8,000
Meters
37:22.7
Time
2:20.1
Pace
457
Calories
| Rest Distance | 476 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,476 |
| Overall Time | 45:22.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Drag Factor | 87 |
September 07, 2021 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:22.7 | 8,000 | 2:20.1 | 127 | 737 | 23 | ||
| 9:26.5 | 2,000 | 2:21.6 | 123 | 724 | 22 | 163 | |
| r: 2:00 | 140 | ||||||
| 7:06.3 | 1,500 | 2:22.1 | 122 | 719 | 23 | 169 | |
| r: 2:00 | 133 | ||||||
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 25 | 172 | |
| r: 2:00 | 117 | ||||||
| 6:53.9 | 1,500 | 2:17.9 | 133 | 758 | 25 | 173 | |
| r: 2:00 | 86 | ||||||
| 9:24.5 | 2,000 | 2:21.1 | 125 | 728 | 23 | 175 | |
| r476 |