Emeka Ogbugo v2000m/2:00r...5 row
8,000m
Meters
37:22.7
Time
2:20.1
Pace
457
Calories
Rest Distance | 476m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 8,476m |
Overall Time | 45:22.7 |
Average Watts | 127 |
---|---|
Calories Per Hour | 737 |
Stroke Rate | 23 |
Drag Factor | 87 |
September 07, 2021 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
37:22.7 | 8,000m | 2:20.1 | 127 | 737 | 23 | ||
9:26.5 | 2,000m | 2:21.6 | 123 | 724 | 22 | 163 | |
r: 2:00 | 140m | ||||||
7:06.3 | 1,500m | 2:22.1 | 122 | 719 | 23 | 169 | |
r: 2:00 | 133m | ||||||
4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 25 | 172 | |
r: 2:00 | 117m | ||||||
6:53.9 | 1,500m | 2:17.9 | 133 | 758 | 25 | 173 | |
r: 2:00 | 86m | ||||||
9:24.5 | 2,000m | 2:21.1 | 125 | 728 | 23 | 175 | |
r476m |