Emeka Ogbugo 11x1:00/2:00r row
1,816m
Meters
11:00.0
Time
3:01.7
Pace
141
Calories
134
Heart Rate
| Rest Distance | 1,710m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 3,526m |
| Overall Time | 33:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 22 |
| Drag Factor | 87 |
September 11, 2021 09:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,816m | 3:01.7 | 58 | 500 | 22 | 134 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 30 | 150 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | 159 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 32 | 160 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 32 | 163 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 34 | 163 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 34 | 165 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 32 | 165 |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 20 | 138 |
| 112 | ||||||
| 113 | ||||||
| 117 | ||||||
| r1,710m |