Emeka Ogbugo 10x1:00/2:00r BikeErg
4,715m
Meters
10:00.0
Time
2:07.2
Pace
144
Calories
| Rest Distance | 6,721m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,436m |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 81 |
| Power/kg | 2.54 |
| Drag Factor | 66 |
September 11, 2021 10:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,715m | 2:07.2 | 170 | 884 | 81 | |
| 1:00.0 | 450m | 2:13.3 | 148 | 808 | 77 | 144 |
| 1:00.0 | 460m | 2:10.4 | 158 | 842 | 79 | 147 |
| 1:00.0 | 476m | 2:06.0 | 175 | 901 | 82 | 153 |
| 1:00.0 | 468m | 2:08.2 | 166 | 871 | 80 | 152 |
| 1:00.0 | 470m | 2:07.6 | 168 | 878 | 81 | 156 |
| 1:00.0 | 465m | 2:09.0 | 163 | 860 | 80 | 156 |
| 1:00.0 | 477m | 2:05.7 | 176 | 905 | 82 | 157 |
| 1:00.0 | 475m | 2:06.3 | 174 | 897 | 82 | 156 |
| 1:00.0 | 477m | 2:05.7 | 176 | 905 | 82 | 159 |
| 1:00.0 | 497m | 2:00.7 | 199 | 984 | 85 | 162 |
| r6,721m |