Emeka Ogbugo v5:00/1:00r...5 row
3,738
Meters
17:00.0
Time
2:16.4
Pace
219
Calories
146
Heart Rate
| Rest Distance | 530 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,268 |
| Overall Time | 26:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 438 |
| Drag Factor | 88 |
September 12, 2021 19:48:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,738 | 2:16.4 | 138 | 774 | 26 | 146 | |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 22 | 130 | |
| r: 1:00 | 92 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 25 | 142 | |
| r: 2:00 | 181 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 27 | 152 | |
| r: 2:00 | 133 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 29 | 158 | |
| r: 2:00 | 109 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 28 | 159 | |
| r: 2:00 | 15 | ||||||
| r530 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Workout 5 by KREW/LiveRowing