Emeka Ogbugo v5:00/1:00r...5 row
3,738m
Meters
17:00.0
Time
2:16.4
Pace
219
Calories
| Rest Distance | 530m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,268m |
| Overall Time | 26:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Drag Factor | 88 |
September 12, 2021 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,738m | 2:16.4 | 138 | 774 | 25 | ||
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 | 140 | |
| r: 1:00 | 92m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 25 | 154 | |
| r: 2:00 | 181m | ||||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 27 | 165 | |
| r: 2:00 | 133m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 29 | 169 | |
| r: 2:00 | 109m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 28 | 169 | |
| r: 2:00 | 15m | ||||||
| r530m |