Emeka Ogbugo v10:00/2:00r...2 row
4,901m
Meters
22:47.9
Time
2:19.5
Pace
186
Calories
163
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,105m |
| Overall Time | 26:47.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 15 |
| Stroke Count | 336 |
| Drag Factor | 86 |
September 15, 2021 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:47.9 | 4,901m | 2:19.5 | 129 | 743 | 15 | 163 | |
| 10:00.0 | 2,133m | 2:20.6 | 126 | 732 | 22 | 156 | |
| r: 2:00 | 100m | ||||||
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 166 | |
| r: 2:00 | 104m | ||||||
| r204m |
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Workout Graph
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10/5/10/5/10 minutes Indoor Row/ 2 minutes rest by KREW/LiveRowing