Emeka Ogbugo 10x1:00/2:00r row
2,270m
Meters
10:00.0
Time
2:12.1
Pace
134
Calories
| Rest Distance | 1,965m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,235m |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Drag Factor | 85 |
September 15, 2021 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,270m | 2:12.1 | 152 | 821 | 26 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 23 | 142 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 153 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 156 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 157 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 159 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | 159 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | 162 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 165 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 163 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 31 | 163 |
| r1,965m |