Emeka Ogbugo v1:40/0:20r...9 BikeErg
6,655m
Meters
15:00.0
Time
2:15.2
Pace
193
Calories
| Rest Distance | 1,642m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 8,297m |
| Overall Time | 19:40.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 77 |
| Power/kg | 2.12 |
| Drag Factor | 63 |
September 15, 2021 18:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,655m | 2:15.2 | 142 | 787 | 77 | ||
| 1:40.0 | 750m | 2:13.3 | 148 | 808 | 79 | 163 | |
| r: 0:20 | 113m | ||||||
| 1:40.0 | 743m | 2:14.5 | 144 | 794 | 77 | 165 | |
| r: 0:20 | 111m | ||||||
| 1:40.0 | 714m | 2:20.0 | 127 | 738 | 74 | 160 | |
| r: 0:20 | 116m | ||||||
| 1:40.0 | 730m | 2:16.9 | 136 | 768 | 76 | 161 | |
| r: 0:20 | 120m | ||||||
| 1:40.0 | 710m | 2:20.8 | 125 | 731 | 74 | 161 | |
| r: 2:00 | 709m | ||||||
| 1:40.0 | 773m | 2:09.3 | 162 | 856 | 81 | 165 | |
| r: 0:20 | 118m | ||||||
| 1:40.0 | 748m | 2:13.6 | 146 | 804 | 78 | 168 | |
| r: 0:20 | 122m | ||||||
| 1:40.0 | 747m | 2:13.8 | 146 | 802 | 78 | 166 | |
| r: 0:20 | 123m | ||||||
| 1:40.0 | 740m | 2:15.1 | 142 | 788 | 77 | 167 | |
| r: 0:20 | 110m | ||||||
| r1,642m |