Emeka Ogbugo v10:00/2:00r...3 row
4,901m
Meters
22:47.9
Time
2:19.5
Pace
186
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,105m |
| Overall Time | 28:47.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Drag Factor | 85 |
September 15, 2021 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:47.9 | 4,901m | 2:19.5 | 129 | 743 | 23 | ||
| 10:00.0 | 2,133m | 2:20.6 | 126 | 732 | 22 | 171 | |
| r: 2:00 | 100m | ||||||
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 177 | |
| r: 2:00 | 104m | ||||||
| 7:47.9 | 1,670m | 2:20.0 | 127 | 738 | 24 | 177 | |
| r: 2:00 | 0m | ||||||
| r204m |