Emeka Ogbugo 11x1:00/2:00r row
2,684m
Meters
11:00.0
Time
2:02.9
Pace
170
Calories
| Rest Distance | 3,237m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 5,921m |
| Overall Time | 33:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 31 |
| Drag Factor | 87 |
September 17, 2021 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,684m | 2:02.9 | 188 | 948 | 31 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | 140 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 146 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 29 | 153 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 32 | 156 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 32 | 159 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 32 | 164 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 33 | 164 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 34 | 166 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 35 | 170 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 34 | 169 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 34 | 165 |
| r3,237m |