Emeka Ogbugo v8:00/3:00r...1 row
1,760m
Meters
8:00.0
Time
2:16.3
Pace
103
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,776m |
| Overall Time | 11:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Drag Factor | 87 |
September 17, 2021 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,760m | 2:16.3 | 138 | 775 | 26 | ||
| 8:00.0 | 1,760m | 2:16.3 | 138 | 775 | 26 | 169 | |
| r: 3:00 | 16m | ||||||
| r16m |