Emeka Ogbugo v3:00/r...1 row
620m
Meters
3:00.9
Time
2:25.8
Pace
34
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 620m |
| Overall Time | 3:00.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 89 |
September 20, 2021 07:14:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.9 | 620m | 2:25.8 | 113 | 687 | 20 | 138 |
| 3:00.9 | 620m | 2:25.8 | 113 | 687 | 20 | 137 |
| r0m |
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Workout Graph
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12min x 3 / 3' rest Indoor Row by KREW/LiveRowing