Emeka Ogbugo 10:00 row
1,616
Meters
10:00.0
Time
3:05.6
Pace
82
Calories
130
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 21 |
| Drag Factor | 87 |
September 20, 2021 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,616 | 3:05.6 | 55 | 492 | 82 | 21 | 130 |
| 2:00.0 | 247 | 4:02.9 | 24 | 360 | 12 | 25 | 114 |
| 4:00.0 | 281 | 3:33.5 | 36 | 420 | 14 | 22 | 117 |
| 6:00.0 | 378 | 2:38.7 | 88 | 600 | 20 | 20 | 140 |
| 8:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 18 | 143 |
| 10:00.0 | 317 | 3:09.2 | 52 | 450 | 15 | 21 | 136 |