Emeka Ogbugo v8:00/r...4 row
5,135m
Meters
24:00.0
Time
2:20.2
Pace
294
Calories
| Rest Distance | 411m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,546m |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Drag Factor | 87 |
September 20, 2021 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,135m | 2:20.2 | 127 | 736 | 23 | ||
| 8:00.0 | 1,669m | 2:23.7 | 118 | 705 | 22 | 163 | |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 27 | 170 | |
| r: 3:00 | 187m | ||||||
| 8:00.0 | 1,663m | 2:24.3 | 116 | 700 | 21 | 171 | |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 29 | 175 | |
| r: 3:00 | 224m | ||||||
| r411m |