Emeka Ogbugo 23:28 row
4,264
Meters
23:28.4
Time
2:45.1
Pace
240
Calories
165
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Drag Factor | 88 |
September 25, 2021 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.4 | 4,264 | 2:45.1 | 78 | 567 | 21 | 165 |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 21 | 159 |
| 8:00.0 | 867 | 2:18.4 | 132 | 754 | 25 | 165 |
| 12:00.0 | 829 | 2:24.7 | 115 | 697 | 23 | 165 |
| 16:00.0 | 852 | 2:20.8 | 125 | 731 | 25 | 169 |
| 20:00.0 | 864 | 2:18.8 | 131 | 749 | 26 | 171 |
| 23:28.4 | 22 | 1:18:56.3 | 0 | 300 | 4 | 165 |