Emeka Ogbugo 3x2:00/3:00r row
1,389m
Meters
6:00.0
Time
2:09.5
Pace
84
Calories
| Rest Distance | 646m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,035m |
| Overall Time | 15:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 30 |
| Drag Factor | 88 |
September 25, 2021 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 30 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 31 | 169 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 29 | 165 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 31 | 167 |
| r646m |