Emeka Ogbugo 7x1:00/2:00r row
1,659m
Meters
7:00.0
Time
2:06.5
Pace
101
Calories
| Rest Distance | 1,190m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,849m |
| Overall Time | 21:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 31 |
| Drag Factor | 85 |
September 25, 2021 09:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,659m | 2:06.5 | 173 | 893 | 31 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | 159 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 31 | 160 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 163 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 34 | 161 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 32 | 165 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 34 | 165 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 31 | 161 |
| r1,190m |