Emeka Ogbugo 15:00 row
3,044m
Meters
15:00.0
Time
2:27.8
Pace
167
Calories
148
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Drag Factor | 87 |
September 26, 2021 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,044m | 2:27.8 | 108 | 672 | 20 | 148 |
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 17 | 126 |
| 6:00.0 | 592m | 2:32.0 | 100 | 642 | 18 | 141 |
| 9:00.0 | 621m | 2:24.9 | 115 | 695 | 20 | 151 |
| 12:00.0 | 633m | 2:22.1 | 122 | 719 | 22 | 159 |
| 15:00.0 | 644m | 2:19.7 | 128 | 741 | 23 | 165 |